Meditation & Yoga

Yoga & Meditation is a clinical practice to treat everything from depression to autism, and it's a legitimate treatment for depression and anxiety. Meditation is the most effective way to set brain function right. It helps to regulate the secretion and flow of hormones, like dopamine and serotonin, which define the mood and emotions of an addict. Yoga takes advantage of the brain’s neuroplasticity. It also heals all the neural networks.

Yoga & Meditation Heals
  • It helps to improve heart health.
  • Yoga and meditation may improve resilience.
  • Helps to manage depression and anxiety disorders.
  • Yoga tends to improve the quality of life.

Personalized Trainer

Crossroad Wellness provides a personal trainer in the destination service for proper training and care of the client. A personal trainer will design a fitness program that will help you to get back to your pre-addiction fitness level or help you get even fitter. Along with designing a fitness program, the trainer will also coach clients for a healthier and active lifestyle. He will work according to the prepared customized schedule step by step and free them from the addiction as trainers of Crossroad Wellness are professionals.

Service From Our Experts
  • Helps to lose fat and gain muscle.
  • Set realistic goals and help to achieve them.
  • They keep clients accountable.
  • Challenge clients to be better from their current health.

Customized Schedule

Our trainer will follow this customized schedule & conduct the training, and the family members also get a clear idea about the procedure of the treatment. It helps to change the behaviour of an addict which improves their health.

Importance of Schedule
  • They work according to the Schedule.
  • Proper diet with proper intake of nutrition according to the health needs.
  • Medication timing.
  • On-time yoga & workout.

Family Support

The Family Support Program at Hope Trust rehab is designed to work concurrently with the client’s treatment. Having a family member in treatment can be difficult for all who are involved. It can often cloud the ability to make the right decisions when it comes to helping that family member during and post-treatment.

Healthcare Treatment

We at Crossroad Wellness provide healthcare treatment from the health professionals. This treatment is for the improvement of health via the recovery, prevention or cure of physical & mental impairments of our clients. Our professionals organize the treatment system to feed all the health needs of our clients. It helps to understand the problem of individuals and accordingly, our professionals work for it.

A Treatment For Your Better Health
  • Improved management of drugs.
  • One & one focus & support.
  • Home health care clients have better health outcomes.
  • Affordable alternative hospital care.

Personal Training

In Crossroad Wellness destination service, we provide personal training. The equipment which is conducted in this personal training are Reformer, TRX, Pro fitter, Jump Boards, Disc’s, BOSU, Foam Rollers, and many more. Each session is instructed by a Certified Personal Trainer. Our service is equipped to handle the fitness needs of our clients.

A Trainer To Help You
  • Provide a particular training plan.
  • Build lifelong exercise habits.
  • Helps to avoid injuries.
  • Give an efficient result in a short duration.

Physical Therapy

We provide well-trained professionals to treat abnormal physical function related to any condition, injury, disability, etc. A physical therapist takes care of patients in their preventive stage of recovery. Physical therapy plays a vital role as it supports other treatments.

Advantages Of Physical Therapy
  • Its exercise improves balance & stability.
  • Managing heart and lung disease.
  • Helps to manage age-related issues.
  • Physical therapy is to regain original capabilities.

Art Therapy

Addicts separate themselves from the community, family and become a passive person. To make them expressive and active, we do art therapy. It involves creative techniques like drawing, painting, sculpting, collage, words or other materials. Such activities help to motivate them and represent their dreams or goals as the vision board is the most effective tool.

Impact Of Art Therapy
  • Art therapy helps to alleviate symptoms of depression.
  • This therapy helps in improving one's self-management.
  • Helps to build self-esteem.
  • Its activity provides a positive distraction.

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Mon-Fri (9.00-19.00)
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